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Tag Archives: walking

If you want to be healthy, start by walking

If you want to be healthy, start by walking What you need to make a habit of is physical movement. Walking is more beneficial than you think.           > Walk slowly for about 3-5 minutes, increasing your speed until you start to

walking helps change disease

benefits of walking Help cure disease. Walking helps change the disease. This story is not exaggerated. Because walking is one of the easiest exercises. And still able to do it for all genders, ages, and can also modify the weight to suit each person’s physical condition as well. I