In addition to controlling food intake, exercising. Adjusting lifestyles that are at risk of obesity, many people turn to medication. Because they do not have time to take care of themselves or want shortcuts, such as brain hunger suppressants, fat-digesting enzyme inhibitors. However, it was found that the negative effects of weight loss drugs in the brain suppressing group. Which make people not want to eat, will cause the heart to beat faster. Contract more forcefully, increase blood pressure, disrupt the respiratory system, insomnia, restlessness, hallucinations, drug addiction, and yo-yo or become fat again.

How much weight do people lose on these drugs?

People on the highest dose of Mounjaro have lost up to 21% of their body weight. For the other two, people lose about 12-15% of body weight.

Weight loss pens, are they really a helper for obese people?

No one would have thought that a reporter. Who was writing a program about the Gila monster a lizard native to southern America and found in deserts in many countries. Would be bitten and suffer from hepatitis, nausea, vomiting, and loss ยูฟ่าเบท of appetite. This led to the discovery that lizard saliva contains Exendin-4. Which has chemical properties similar to human GLP-1, or a group of hormones in the digestive tract. That have the effect of reducing blood sugar. At first, it was develope into a drug for diabetics. Which is capable of controlling blood sugar levels without causing a drop or a crash. It can reduce accumulated sugar or HbA1C in people. Who often eat sweets, and can reduce the weight of obese diabetics by at least 10%.

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• Obesity can lead to various diseases in the future. Such as diabetes, high blood fat, high blood pressure, coronary artery disease. Increase the risk of cancer in the future.
• In addition to diet control, exercise, and lifestyle adjustments, diet pills are another popular approach for those. Who don’t have time to exercise. However, the negative effects are that they cause rapid heartbeat, insomnia, anxiety, hallucinations, drug addiction, and relapse.
• There is now another alternative: a subcutaneous weight loss pen. When used in conjunction with diet and exercise. It has found to reduce weight by more than 10% or at least 5% in the test group, The waist circumference of the test subjects decreased by 8.2 centimeters in the first 2 months.

Obesity is undesirable for many people, especially women. Because if you are too fat, it can ruin your personality, cause you to lack confidence. Some people สมัคร ufabet may get depress. Therefore, obese people try to find various methods such as taking weight loss courses, body toning, injections to dissolve excess fat, liposuction, surgery to reduce the size the belly and waist, gastric bypass surgery. Taking various weight loss drugs such as brain hunger suppressants, drugs that inhibit the enzyme that digests fat, etc.

What is consider “fat”?

“Obesity” or “obesity” can determine by looking at the body mass index (BMI). Which is calculate from your weight and height 

“Being overweight” increases the risk of death.

People who overweight will have more adipose tissue throughout their bodies. Infiltrate their internal organs, causing various systems to malfunction, leading to diseases such as:

• Type 2 Diabetes,  due to chronic inflammation from fat cells, interferes with the function of the hormone insulin (Insulin) produced by the pancreas (controls blood sugar levels in the body), resulting in insulin resistance, high levels of insulin in the blood, which inhibits the breakdown of fat, causing fat to accumulate more and more, the belly to grow bigger, and the danger in the future is diabetes and obesity.
• Dyslipidemia:  With abnormal lipids in obesity, the levels of triglycerides, free fatty acids, and ApoB increase, which causes inflammation of blood vessels, leading to cardiovascular disease later on.
• Heart and blood vessel disease:  When there is high blood sugar or high blood fat, the blood vessels become inflamed or clogged. The flexibility of the blood vessels is lost, resulting in high blood pressure, the heart working harder to pump blood, the heart beats faster. Increasing the risk of death from ischemic heart disease and cerebral infarction or rupture.
• Chronic obesity  is cause by excess fat cells stimulating the body to produce a type of inflammatory chemical, C-RP ( C-Reactive Protein ). This C-RP binds to the hormone “leptin”, which is a hormone that tells us we are full. It forms a large C-RP Leptin Complex that cannot pass through the brain membrane, causing resistance to the hormone “leptin”.
  If there are too many accumulate fat cells, the hormone leptin (Leptin) or the hormone of fullness will be produced even more until the body becomes more resistant to “leptin”. This makes us eat more and feel full with difficulty.
• Cancer:  It is found that approximately 25-30% of colon, breast (menopausal), endometrial, kidney and esophageal cancers cause by obesity and lack of exercise. Losing just 5-10% of your original weight can improve your health.

It can said. That obesity is the cause of various diseases such as diabetes. high blood fat, high blood pressure, coronary artery disease, and increases the risk of cancer in the future.

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Causes of ankle sprains and twists can cause by accidents that twist the ankle, causing it to become deformed, causing the ligaments that connect the ankle to the leg bone to become tight or torn, which is caused by: 

• A fall that caused a twisted ankle
• Impact from jumping or spinning
• Walking or exercising on uneven surfaces
• Being stepped on or crushed severely in the ankle area  
• Accidents such as falling down stairs, missteps,  falling off high heels , or accidents from playing sports or exercising.

Risk factors for ankle sprains

Factors that increase the risk of ankle sprains include:

• Playing sports, especially sports that require jumping, rolling or twisting your feet, such as basketball, tennis, football and trail running.
• Walking or running on uneven surfaces or poor field conditions can increase your risk of ankle sprains or twists.
• Previous ankle injuries, such as a sprain, twist or other ankle injury, increase your risk of spraining or twisting your ankle again.
• Poor physical condition, low ankle strength or flexibility, may increase the risk of ankle sprains or twists when playing sports.
• Inappropriate footwear that does not fit your feet or is not suitable for the activity, including wearing high heels, can increase your risk of injury.

Complications of ankle sprain

Failure to treat a sprained or twisted ankle properly, performing activities too soon after a sprained or twisted ankle, or repeatedly spraining or twisting an ankle can lead to complications such as:

• Chronic ankle pain
• Chronic ankle instability
• Ankle arthritis 
• Osteoarthritis

Self-care for a sprained ankle

Treatment for a sprained ankle depends ufabet https://ufabet999.app on the severity of the injury. In general, if the symptoms are not severe, you can treat and relieve the symptoms yourself with the following methods:

• Take painkillers if you feel pain in your ankle.  
• Wrap the sprained or twisted ankle to reduce swelling without wrapping it too tightly around the ankle.  
• Rest or stop using the injured ankle for approximately 48 hours. Especially during the first 6 hours when symptoms appear.
  
• Apply a cold compress  using an ice pack or a cold cloth on the ankle for 15-20 minutes until there is no swelling and repeat every 2-3 hours or 2-3 times a day. In cases where the patient has a chronic disease such as diabetes or sensory nerve disease, a doctor should be consulted first. 
• Elevate your ankle to reduce swelling. 
• Avoid activities that require weight bearing, pressure or impact on the ankle area

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• Poor physical condition, low ankle strength or flexibility. May increase the risk of ankle sprains or twists when playing sports.
• In the case of a mild ankle sprain or ankle sprain, the body can repair the damaged tendons on its own in about 2-3 weeks. If you still have pain 1 month. After the injury, or if you have sprained your ankle 3 months ago and the symptoms have not gone away, or if there is an injury to another part of the body, you should see a doctor.
• Failure to treat a sprained or ankle properly, performing activities too soon. After a sprain or ankle sprain, or repeatedly spraining or twisting ankle can lead to chronic ankle pain, chronic ankle instability, or ankle inflammation.

What is a sprained ankle?

Sprains injuries cause by excessive movement of a joint from a hard hit, twist or turn, which causes the synovial membrane or ligaments around the joint to tear or bruise. Common areas include the ankle, wrist, knee and shoulder.  
Ankle Sprains Ankle sprains are often caused by accident. Which the ankle is twist, rotated or twist beyond its normal range of motion, https://ufabet999.app causing the ligaments that support the joint to be stretched or torn, resulting in injury. Sometimes called a sprained ankle. Ankle sprains are the most common injuries in sports and are considered to be self-care at home. However, if treatment is not appropriat, it can cause repeat pain for many years. Studies have shown that approximately 20-30% of people.

Ankle sprain

Ankle sprain symptoms range from pain, swelling, and redness, which often prevents the patient from putting weight on their foot. Symptoms are often as follows: 

• Pain in the ankle. Especially when putting weight the foot. 
• Swollen ankle
• There is a bruise or a change in skin color around the ankle.
• There is tightness in the ankle area. 
• Unable to move normally
• Feeling unstable in the ankle
• You may feel or hear a cracking sound.

Ankle sprain symptoms are divide into 3 levels of severity as follows:

• Severity level 1 (mild)  The tendon is stretche or torn only slightly. There is not severe pain. You can still walk and bear weight normally.
• Stage 2 (moderate)  partial rupture of the tendon. Symptoms include pain and swelling. Able to walk and bear some weight.
• Grade 3 (severe)  Complete rupture of the tendon, with severe pain and swelling that prevents weight bearing.

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What you need to make a habit of is physical movement. Walking is more beneficial than you think.

          > Walk slowly for about 3-5 minutes, increasing your speed until you start to feel tired.

          > Walk continuously for a distance of 2.5 – 3 kilometers or for 30 minutes.

          > Try to do it regularly 3 days a week and increase it to 5-6 days a week.

What you will gain

          > Walking 1 hour a day reduces the chance of diabetes by 34%.

          > Walk briskly for 1 hour per day for 3 months, along with controlling your diet and drinks, and lose 7 kilograms of excess weight.

          > Walking 10,000 steps per day for 12 weeks reduces blood pressure by 8-10 mmHg.

One of the most powerful ways to maintain a healthy weight, keep your joints strong, and live longer is also one of the simplest, no matter your age. The health benefits are endless, and experts agree by adding walking to your daily routine, you can greatly improve your physical and mental health.

Burn calories and maintain a healthy weight

“As you continue to walk, you may notice your pants begin to fit more loosely around your midsection, even if the number on the scale isn’t moving much

Improve heart health

One of the major ways that walking can improve your heart health is by lowering your blood pressure

Reduce your risk of chronic diseases

One study showed that walking 8,200 steps effectively reduced the risk of chronic conditions. Including: obesity, sleep apnea, gastroesophageal reflux disease (GERD), major depressive disorder (MDD), type 2 diabetes, and hypertension. The same study ยูฟ่าเบท also found. That even more steps continues to increase walking’s benefits for nearly every health condition studied.

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Let’s get to know good fats in food. If you know สมัคร ufabet how to choose to eat good fats in the right amount, it will be beneficial to your health and also help you lose weight. 

Omega-3 fatty acids found in fish

There are two main fatty acids: 

1.EPA (Eicosapentaenoic Acid)

2.DHA (Docosahexaenoic Acid)

Found in abundance in deep-sea fish such as salmon, tuna, and some freshwater fish.

benefit 

> Helps reduce bad cholesterol levels

> Reduces blood viscosity

> Reduces inflammation in the body

> Reduce the risk of cardiovascular disease and cerebrovascular disease

> DHA helps increase the metabolism of fat cells in the body, especially in the abdominal area.

Omega-3 fatty acids found in plants: ALA (Alpha- linolenic Acid)

Found in abundance in walnuts, soybeans, flaxseeds, canola, and some green vegetables such as Brussels sprouts and spinach.

Omega-6 fatty acids (LA)

Found abundantly in  various vegetable oils. 

Monounsaturated fatty acids (MUFA)

Found abundantly in olive oil, avocados, almonds, pistachios, peanuts, and cashews.

benefit 

> Helps in weight loss mechanism

> Helps prevent weight gain from coming back.

Those who want to lose and control their weight 

> You should exercise regularly.

> Choose to use a small amount of cooking oil.

> Choose mainly baked, steamed, boiled or stir-fried foods with little oil. Avoid fried foods.

For good health, you should eat fish, grains, vegetables, and fruits, and eat bland foods in moderation every day.

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1. Avoid semi-processed food, frozen food ready to eat, processed meat and vegetables, and baked goods and bakery products because these foods are often high in sodium. If consumed in large quantities, blood pressure will increase.

2. Eat vegetables and fruits regularly. In each main meal, there should be at least 1 ladle (4-5 tablespoons) of vegetables and eat fruits that are not too sweet, such as guava and rose apple.

3. Make and cook your own food by avoiding seasoning powders and instant soup cubes. However, if you have to eat out, reduce the amount of fish sauce, soy sauce, and spicy food you add. Just follow these techniques and adjust your eating attitude, and you can definitely reduce your and the risk of kidney disease.

What is high blood pressure?

High blood pressure, also known as hypertension, is a condition. Where the force of blood against arterial blood vessels is persistently elevate. affects millions of people worldwide. It is a severe medical condition that can lead to life-threatening complications, including stroke, heart attack, peripheral artery disease, and chronic kidney disease.

Blood pressure is define by two measurements: systolic and diastolic pressures. Systolic pressure represents the pressure exerted by the heart when it contracts. While diastolic pressure is the pressure exerte on blood vessels. When the heart relaxes. is measured in millimeters of mercury (mmHg), and the readings always given in pairs, with the systolic pressure first follow by the diastolic pressure. For most adults, normal at rest is within the range of 100-120 mmHg for systolic pressure and 60-80 mmHg for diastolic pressure. High is typically diagnose if the resting is persistently above 130/80 mmHg, base on the most recent American and European guidelines. 

High blood pressure is generally not accompanied by symptoms

Which is why it is often refer to as the “silent killer.” Instead, high gradually causes wear and tear on the endothelial cells that line the ufabet https://ufabet999.app blood vessels, increasing the risk of end-organ damage over time. Though hypertension doesn’t typically cause symptoms, individuals may develop hypertensive crises. Which are episodes of extremely high blood pressure (i.e., greater than 180/120, with end-organ damage)  that might involve confusion, visual disturbances, chest pain, or breathlessness.

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It is well known that drinking alcohol affects your health. There is only one way to do it yourself: “stop drinking” and turn to rehabilitate your body.

1. Goals are meant to be hit, and determination is the first thing you need.

2. Think of the faces of the people you love, whether it’s yourself, your parents, your lover, or your lovely children.

3. Take action, change yourself, get to know the new you in the old you.

4. Turn away from the old environment , don’t miss the old drinking circles.

5. Avoid stressful situations, drinking groups, pubs, bars, and the same old places.

6. Find other activities to do , especially with family and loved ones, instead of sitting around drinking.

7. Sweating. Turning to exercise will make you feel refreshed and reduce anxiety.

What to expect when you quit drinking

Important health warning If you are a very heavy drinker or have been addicted to alcohol for more than 10 years, we advise that you have medical supervision during your detox period. People with severe alcohol addiction are at risk of alcohol https://ufabet999.app withdrawal syndrome. Which can be dangerous and fatal in extreme cases of DT. Please consult your doctor or a rehabilitation specialist and be honest about your level of drinking and addiction to alcohol to receive the right advice on whether it is safe to go cold-turkey without professional help. Find out more about the risks or please contact us for advice. 

What to expect when you stop drinking

Our private rehabilitation centre is here to help people to stop drinking and offer our clients the tools to maintain their sobriety for good. We find that people are often apprehensive about how they will feel when they stop, so in this article we wanted to spell out. What you are likely to experience and also what benefits you can expect in the long term.

Everyone is different and how you feel and your symptoms are related to how heavy your drinking is and how long you’ve been addicted to alcohol. However, many people start to experience withdrawal symptoms around 6-24 hours and they are usually at their worst around 24 to 72 hours after they stop drinking. Within five to seven days most withdrawal symptoms should have passed.

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          There are many varieties of kale. But what is widespread in Thailand is kale with wavy green leaves, the Curly Kale or Scottish Kale variety, which has a hard stem.ทางเข้า https://ufabet999.app If eaten fresh, the taste will be bitter. Popularly blended into smoothies. And another species is Dinosaur Kale (Lacinato Dinosaur Kale) that is popularly used to make salads. Because it has a sweeter taste than green wavy kale.

Kale and its nutritional value
which is called the queen of green leafy vegetables

The reason why kale is considered the queen of green leafy vegetables. Because it is rich in beneficial nutrients, the United States Department of Agriculture (USDA) states that 100 grams of raw kale will provide the following nutritional values:

• Water 89.6 grams
• Energy 43 kilocalories
• Nitrogen 0.47 g
• Protein 2.92 grams
• Total fat 1.49 grams
• Ash 1.54 grams
• Carbohydrates 4.42 grams 
• Sugar 0.8 g
• Fiber 4.1 grams
• Sugar 0.8 g
• Calcium 254 milligrams
• Iron 1.6 mg
• Magnesium 32.7 milligrams
• Phosphorus 55 mg
• Potassium 348 mg
• Sodium 53 mg
• Zinc 0.39 mg
• Copper 0.053 micrograms
• Manganese 0.92 mg
• Selenium 1.1 micrograms
• Vitamin C 93.4 milligrams
• Thiamine 0.113 mg
• Riboflavin 0.347 mg.
• Niacin 1.18 mg
• Vitamin B5 Pantothenic Acid 0.37 mg.
• Vitamin B6 0.147 milligrams
• Folate 62 micrograms
• Beta-carotene 2,870 micrograms
• Cryptoxanthin 27 micrograms
• Lutein + Zeaxanthin 6,260 micrograms
• Vitamin E 0.66 mg
• Vitamin K 390 micrograms
• Vitamin A 241 micrograms

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Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates, often called carbs, aren’t all bad. Because of their many health benefits, http://ufabet999.app carbs have a rightful place in the diet. In fact, the body needs carbs to work well.

But some carbs can be better for you than others. Understand more about carbohydrates and how to make healthy diet choices.

Understanding carbohydrates

Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbs occur naturally in plant-based foods, such as grains. Food manufacturers also add carbs to processed foods in the form of starch or added sugar.

Common sources of naturally occurring carbohydrates include:

• Fruits
• Vegetables
• Milk
• Nuts
• Grains
• Seeds
• Beans, peas and lentils

Types of carbohydrates

There are three main types of carbohydrates:

• Sugar. Sugar is the simplest form of carbohydrate. It occurs naturally in some foods, including fruits, vegetables, milk and milk products. Types of sugar include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose). Added sugars can be found in many foods, such as cookies, sugary drinks and candy.
• Starch. Starch is a complex carbohydrate. This means it is made of many sugar units bonded together. Starch occurs naturally in vegetables, grains, and cooked dry beans and peas.
• Fiber. Fiber also is a complex carbohydrate. It occurs naturally in fruits, vegetables, whole grains, and cooked dry beans and peas.

More carbohydrate terms: Net carbs and glycemic index

The terms “low carb” or “net carbs” often appear on product labels. But the Food and Drug Administration doesn’t use these terms, so there’s no standard meaning. Typically, the term “net carbs” is used to mean the amount of carbs in a product excluding fiber or excluding both fiber and sugar alcohols.

You probably have also heard talk about the glycemic index. The glycemic index classifies carbohydrate-containing foods according to their potential to raise blood sugar levels.

Weight-loss diets based on the glycemic index typically suggest limiting foods that are higher on the glycemic index. Foods with a relatively high glycemic index ranking include potatoes, white bread, and snack foods and desserts that have refined flours.

Many healthy foods are naturally lower on the glycemic index. Examples include whole grains, legumes, vegetables, fruits and low-fat dairy products.

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