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Category Archives: Beauty & Lifestyle

Carbohydrates: How carbs fit into a healthy diet

Carbohydrates aren’t bad, but some may be healthier than others. See why carbs are important for your health and learn which ones to choose. Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates, often called carbs, aren’t all bad.

Top 10 Calcium Rich Foods for Your Child’s Bones

There is clear awareness amongst people that every child needs calcium for healthy and strong bones. The advantages of calcium rich, however goes beyond that. This mineral helps in healthy functioning of your nerve system, is required for blood clotting, regulates contraction of heart muscles

Edamame What are the benefits?

What are the benefits of edamame? People who often pick it up to eat and play with regularly Stop by and see the properties of edamame. Ready to answer the question…does eating make you fat?  Benefits of edamame. There are good properties as follows 1. Rich in many vitamins and minerals

office syndrome pain relief do it yourself

office syndrome pain relief do it yourself Office syndrome is a big problem for working people. Anyone who has it will have a tense pain, especially the neck, shoulders, shoulders, no matter what you do, it won’t go away. Some people go for a massage. or trying to recruit

walking helps change disease

benefits of walking Help cure disease. Walking helps change the disease. This story is not exaggerated. Because walking is one of the easiest exercises. And still able to do it for all genders, ages, and can also modify the weight to suit each person’s physical condition as well. I

What kind of exercise is good? suitable for us?

Who still doesn’t know how to What kind of exercise is good? that will suit us Cheewajit has a form of exercise for you. Try to apply it properly. cardio exercise such as swimming, running or walking as it is well known that this type of exercise Most of them

Good fats, what are they good for?

We often hear that fat is another important thing to the body. But you should choose to eat good fats for benefits. Not only eating bad fats Many people may wonder what really good fat are and how they differ from bad fats. Where can I find it? Today, admin