What kind of exercise is good? suitable for us?

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Who still doesn’t know how to What kind of exercise is good? that will suit us Cheewajit has a form of exercise for you. Try to apply it properly.

cardio exercise

such as swimming, running or walking as it is well known that this type of exercise Most of them are moving to stimulate the lungs and heart to work, so it is important to keep a distance of 2 meters between each other. It should also avoid exercise places that are crowded or too crowded.What you need to pay attention to is that cardio exercises are often gathered together to meet and talk. If you are still not sure, you should refrain from joining the group first. Then focus on moderate exercise. in order to prevent secretions from hitting others Except that we have a private gym. can increase the level of exercise harder

strength training

such as lifting weights or using elastic bands in the area of ​​muscle-intensive exercise such as lifting weights, if it is a combined exercis facility It depends on the set distance of each device. That should have a safe distance of at least 2 meters. It is important that the equipment must be cleaned. Seats and floor areas are touched every time before and after use. However, if choosing to exercise at home can worry about this matter

and for people who need a trainer during this period Choosing to use an online trainer from different clips is also a good option. because in addition to exercising without being lonely There is no additional cost as well.

stretching exercises

For example, yoga, Chinese boxing or Pilates are types of exercis that can be practiced alone. And if it’s a group practice There is always a safe distance between them. When it comes to equipment, such as a yoga mat, it’s best to use personal equipment instead of common ones. And cleaning before and after use is something that needs to be emphasized. The UFABET report