We often hear that fat is another important thing to the body. But you should choose to eat good fats for benefits. Not only eating bad fats Many people may wonder what really good fat are and how they differ from bad fats. Where can I find it? Today, admin has an answer for you.
Good fat is abbreviated as HDL or High Density Lipoprotein. It is a fat that contains high lipoprotein, which lipoprotein is responsible for bringing cholesterol into the blood vessels. The UFABET report
For HDL, it is a fat that helps prevent bad fats such as cholesterol and triglycerides. island of blood vessels including bringing these bad fats to destroy the liver and eliminated into the body This helps reduce the risk of diseases such as heart disease, coronary artery disease. hypertension
HDL also helps prevent oxidation in the body, which is the cause of many diseases such as Alzheimer’s disease. which is caused by the degeneration of brain cells, cancer caused by cell changes, premature aging because cell tissue is destroyed various inflammations because the cells are attacked by oxidation reactions
In addition, HDL also prevents blood clotting. which is another big problem that can cause people to die Because the coagulated blood turns into blood clots. may cause a blockage in the blood vessels or in the heart itself
How much should be
Men should have good fat of 60 milligrams / deciliter or more, and if there is less than 40 milligrams / deciliter, there will be a risk of various diseases.
Women should have good fat of 60 milligrams / deciliter or more, and if there is less than 50 milligrams / deciliter, there will be a risk of various diseases.
Where do good fats come from?
Normally, the liver produces good fats. adding good fats so it’s easy with liver care and exercise but besides that We can also choose to eat foods that are rich in good fat. or with food that nourishes the liver For the recommended food is
- Sea fish, a source of good fats
- whole grains
- fruits and vegetables
For behaviors that should be done to supplement good fat are:
- exercise regularly to normalize the production of good fats
- weight control Prevent fatty liver mask which will inhibit the formation of good fats
- no smoking