When you want to quit drinking alcohol
It is well known that drinking alcohol affects your health. There is only one way to do it yourself: “stop drinking” and turn to rehabilitate your body.
1. Goals are meant to be hit, and determination is the first thing you need.
2. Think of the faces of the people you love, whether it’s yourself, your parents, your lover, or your lovely children.
3. Take action, change yourself, get to know the new you in the old you.
4. Turn away from the old environment , don’t miss the old drinking circles.
5. Avoid stressful situations, drinking groups, pubs, bars, and the same old places.
6. Find other activities to do , especially with family and loved ones, instead of sitting around drinking.
7. Sweating. Turning to exercise will make you feel refreshed and reduce anxiety.
What to expect when you quit drinking
Important health warning If you are a very heavy drinker or have been addicted to alcohol for more than 10 years, we advise that you have medical supervision during your detox period. People with severe alcohol addiction are at risk of alcohol https://ufabet999.app withdrawal syndrome. Which can be dangerous and fatal in extreme cases of DT. Please consult your doctor or a rehabilitation specialist and be honest about your level of drinking and addiction to alcohol to receive the right advice on whether it is safe to go cold-turkey without professional help. Find out more about the risks or please contact us for advice.
What to expect when you stop drinking
Our private rehabilitation centre is here to help people to stop drinking and offer our clients the tools to maintain their sobriety for good. We find that people are often apprehensive about how they will feel when they stop, so in this article we wanted to spell out. What you are likely to experience and also what benefits you can expect in the long term.
Everyone is different and how you feel and your symptoms are related to how heavy your drinking is and how long you’ve been addicted to alcohol. However, many people start to experience withdrawal symptoms around 6-24 hours and they are usually at their worst around 24 to 72 hours after they stop drinking. Within five to seven days most withdrawal symptoms should have passed.