If you want to be healthy, start by walking
What you need to make a habit of is physical movement. Walking is more beneficial than you think.
> Walk slowly for about 3-5 minutes, increasing your speed until you start to feel tired.
> Walk continuously for a distance of 2.5 – 3 kilometers or for 30 minutes.
> Try to do it regularly 3 days a week and increase it to 5-6 days a week.
What you will gain
> Walking 1 hour a day reduces the chance of diabetes by 34%.
> Walk briskly for 1 hour per day for 3 months, along with controlling your diet and drinks, and lose 7 kilograms of excess weight.
> Walking 10,000 steps per day for 12 weeks reduces blood pressure by 8-10 mmHg.
One of the most powerful ways to maintain a healthy weight, keep your joints strong, and live longer is also one of the simplest, no matter your age. The health benefits are endless, and experts agree by adding walking to your daily routine, you can greatly improve your physical and mental health.
Burn calories and maintain a healthy weight
“As you continue to walk, you may notice your pants begin to fit more loosely around your midsection, even if the number on the scale isn’t moving much
Improve heart health
One of the major ways that walking can improve your heart health is by lowering your blood pressure
Reduce your risk of chronic diseases
One study showed that walking 8,200 steps effectively reduced the risk of chronic conditions. Including: obesity, sleep apnea, gastroesophageal reflux disease (GERD), major depressive disorder (MDD), type 2 diabetes, and hypertension. The same study ยูฟ่าเบท also found. That even more steps continues to increase walking’s benefits for nearly every health condition studied.