Health Benefits of Plums (Aloocha) You Can’t Ignore
Plums, known as aloocha in most regions, are far more than an excellent, juicy snack. This sweet and sour infusion is dense, rich in nutrition, and oozing with colour. Stuffed with vitamins, antioxidants, and fibre, plums become a viable natural support to many common health issues, such as improved digestion and cardiovascular health.
Besides their magnificent taste, aloocha contains a decent amount of nutrients, including Vitamin C, Vitamin K, and potassium, which makes them more valuable as part of a healthy diet. Plums can be part of a healthy lifestyle, whether you eat them, use them as a snack, or add them to your drinks.
Here, we explore the top 6 health benefits of plums, so you can see why you should include this versatile fruit in your basket of products.
Nutritional Profile of Plums (Per 100g)
As for their nutritional content, plums are rich เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง in vitamins, minerals, fibre, and antioxidants, thus a good solution for overall wellness. The fibre part facilitates digestion, and antioxidants help prevent body damage by free radicals.
Health Benefits of Plums
Plums are spherical, small fruits with smooth, shiny skin that is deep purple, red, or yellow, depending on the variety. The inner flesh is usually juicy and tender, varying from golden yellow to deep red.
Taking a bite out of a plum, you will taste a combination of sweet and tart that is delicious and refreshing.
Let us discuss how plums can be good for your health.