Fat can be eaten, choose the right one
Let’s get to know good fats in food. If you know สมัคร ufabet how to choose to eat good fats in the right amount, it will be beneficial to your health and also help you lose weight.
Omega-3 fatty acids found in fish
There are two main fatty acids:
1.EPA (Eicosapentaenoic Acid)
2.DHA (Docosahexaenoic Acid)
Found in abundance in deep-sea fish such as salmon, tuna, and some freshwater fish.
benefit
> Helps reduce bad cholesterol levels
> Reduces blood viscosity
> Reduces inflammation in the body
> Reduce the risk of cardiovascular disease and cerebrovascular disease
> DHA helps increase the metabolism of fat cells in the body, especially in the abdominal area.
Omega-3 fatty acids found in plants: ALA (Alpha- linolenic Acid)
Found in abundance in walnuts, soybeans, flaxseeds, canola, and some green vegetables such as Brussels sprouts and spinach.
Omega-6 fatty acids (LA)
Found abundantly in various vegetable oils.
Monounsaturated fatty acids (MUFA)
Found abundantly in olive oil, avocados, almonds, pistachios, peanuts, and cashews.
benefit
> Helps in weight loss mechanism
> Helps prevent weight gain from coming back.
Those who want to lose and control their weight
> You should exercise regularly.
> Choose to use a small amount of cooking oil.
> Choose mainly baked, steamed, boiled or stir-fried foods with little oil. Avoid fried foods.
For good health, you should eat fish, grains, vegetables, and fruits, and eat bland foods in moderation every day.