Causes of ankle sprains

Causes of ankle sprains

Causes of ankle sprains and twists can cause by accidents that twist the ankle, causing it to become deformed, causing the ligaments that connect the ankle to the leg bone to become tight or torn, which is caused by: 

• A fall that caused a twisted ankle
• Impact from jumping or spinning
• Walking or exercising on uneven surfaces
• Being stepped on or crushed severely in the ankle area  
• Accidents such as falling down stairs, missteps,  falling off high heels , or accidents from playing sports or exercising.

Risk factors for ankle sprains

Factors that increase the risk of ankle sprains include:

• Playing sports, especially sports that require jumping, rolling or twisting your feet, such as basketball, tennis, football and trail running.
• Walking or running on uneven surfaces or poor field conditions can increase your risk of ankle sprains or twists.
• Previous ankle injuries, such as a sprain, twist or other ankle injury, increase your risk of spraining or twisting your ankle again.
• Poor physical condition, low ankle strength or flexibility, may increase the risk of ankle sprains or twists when playing sports.
• Inappropriate footwear that does not fit your feet or is not suitable for the activity, including wearing high heels, can increase your risk of injury.

Complications of ankle sprain

Failure to treat a sprained or twisted ankle properly, performing activities too soon after a sprained or twisted ankle, or repeatedly spraining or twisting an ankle can lead to complications such as:

• Chronic ankle pain
• Chronic ankle instability
• Ankle arthritis 
• Osteoarthritis

Self-care for a sprained ankle

Treatment for a sprained ankle depends ufabet https://ufabet999.app on the severity of the injury. In general, if the symptoms are not severe, you can treat and relieve the symptoms yourself with the following methods:

• Take painkillers if you feel pain in your ankle.  
• Wrap the sprained or twisted ankle to reduce swelling without wrapping it too tightly around the ankle.  
• Rest or stop using the injured ankle for approximately 48 hours. Especially during the first 6 hours when symptoms appear.
  
• Apply a cold compress  using an ice pack or a cold cloth on the ankle for 15-20 minutes until there is no swelling and repeat every 2-3 hours or 2-3 times a day. In cases where the patient has a chronic disease such as diabetes or sensory nerve disease, a doctor should be consulted first. 
• Elevate your ankle to reduce swelling. 
• Avoid activities that require weight bearing, pressure or impact on the ankle area