Ankle sprain, sprain, strain
- Poor physical condition, low ankle strength or flexibility. May increase the risk of ankle sprains or twists when playing sports.
- In the case of a mild ankle sprain or ankle sprain, the body can repair the damaged tendons on its own in about 2-3 weeks. If you still have pain 1 month. After the injury, or if you have sprained your ankle 3 months ago and the symptoms have not gone away, or if there is an injury to another part of the body, you should see a doctor.
- Failure to treat a sprained or ankle properly, performing activities too soon. After a sprain or ankle sprain, or repeatedly spraining or twisting ankle can lead to chronic ankle pain, chronic ankle instability, or ankle inflammation.
What is a sprained ankle?
Sprains injuries cause by excessive movement of a joint from a hard hit, twist or turn, which causes the synovial membrane or ligaments around the joint to tear or bruise. Common areas include the ankle, wrist, knee and shoulder.
Ankle Sprains Ankle sprains are often caused by accident. Which the ankle is twist, rotated or twist beyond its normal range of motion, https://ufabet999.app causing the ligaments that support the joint to be stretched or torn, resulting in injury. Sometimes called a sprained ankle. Ankle sprains are the most common injuries in sports and are considered to be self-care at home. However, if treatment is not appropriat, it can cause repeat pain for many years. Studies have shown that approximately 20-30% of people.
Ankle sprain
Ankle sprain symptoms range from pain, swelling, and redness, which often prevents the patient from putting weight on their foot. Symptoms are often as follows:
- Pain in the ankle. Especially when putting weight the foot.
- Swollen ankle
- There is a bruise or a change in skin color around the ankle.
- There is tightness in the ankle area.
- Unable to move normally
- Feeling unstable in the ankle
- You may feel or hear a cracking sound.
Ankle sprain symptoms are divide into 3 levels of severity as follows:
- Severity level 1 (mild) The tendon is stretche or torn only slightly. There is not severe pain. You can still walk and bear weight normally.
- Stage 2 (moderate) partial rupture of the tendon. Symptoms include pain and swelling. Able to walk and bear some weight.
- Grade 3 (severe) Complete rupture of the tendon, with severe pain and swelling that prevents weight bearing.