3 Techniques for Eating to Effectively Lower Blood Pressure
1. Avoid semi-processed food, frozen food ready to eat, processed meat and vegetables, and baked goods and bakery products because these foods are often high in sodium. If consumed in large quantities, blood pressure will increase.
2. Eat vegetables and fruits regularly. In each main meal, there should be at least 1 ladle (4-5 tablespoons) of vegetables and eat fruits that are not too sweet, such as guava and rose apple.
3. Make and cook your own food by avoiding seasoning powders and instant soup cubes. However, if you have to eat out, reduce the amount of fish sauce, soy sauce, and spicy food you add. Just follow these techniques and adjust your eating attitude, and you can definitely reduce your and the risk of kidney disease.
What is high blood pressure?
High blood pressure, also known as hypertension, is a condition. Where the force of blood against arterial blood vessels is persistently elevate. affects millions of people worldwide. It is a severe medical condition that can lead to life-threatening complications, including stroke, heart attack, peripheral artery disease, and chronic kidney disease.
Blood pressure is define by two measurements: systolic and diastolic pressures. Systolic pressure represents the pressure exerted by the heart when it contracts. While diastolic pressure is the pressure exerte on blood vessels. When the heart relaxes. is measured in millimeters of mercury (mmHg), and the readings always given in pairs, with the systolic pressure first follow by the diastolic pressure. For most adults, normal at rest is within the range of 100-120 mmHg for systolic pressure and 60-80 mmHg for diastolic pressure. High is typically diagnose if the resting is persistently above 130/80 mmHg, base on the most recent American and European guidelines.
High blood pressure is generally not accompanied by symptoms
Which is why it is often refer to as the “silent killer.” Instead, high gradually causes wear and tear on the endothelial cells that line the ufabet https://ufabet999.app blood vessels, increasing the risk of end-organ damage over time. Though hypertension doesn’t typically cause symptoms, individuals may develop hypertensive crises. Which are episodes of extremely high blood pressure (i.e., greater than 180/120, with end-organ damage) that might involve confusion, visual disturbances, chest pain, or breathlessness.