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Monthly Archives: April 2024

What is kale? How is it different from kale?

      Kale in English is Kale . It is a vegetable in the Brassicaceae family. Its scientific name is Brassica Oleracea. It is a vegetable in the same family as cabbage, broccoli, and kale. Therefore, in addition to the name Kale, In Thailand, kale is

Carbohydrates: How carbs fit into a healthy diet

Carbohydrates aren’t bad, but some may be healthier than others. See why carbs are important for your health and learn which ones to choose. Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates, often called carbs, aren’t all bad.

Top 10 Calcium Rich Foods for Your Child’s Bones

There is clear awareness amongst people that every child needs calcium for healthy and strong bones. The advantages of calcium rich, however goes beyond that. This mineral helps in healthy functioning of your nerve system, is required for blood clotting, regulates contraction of heart muscles

Edamame What are the benefits?

What are the benefits of edamame? People who often pick it up to eat and play with regularly Stop by and see the properties of edamame. Ready to answer the question…does eating make you fat?  Benefits of edamame. There are good properties as follows 1. Rich in many vitamins and minerals